Weigh In record (no journal entry) for 12 December 2019
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126.8 lb
Lost so far: 13.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1938 kcal
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Fat: 81.12g | Prot: 130.03g | Carb: 183.26g.
Breakfast: Peanut Butter, Snyder's of Hanover Old Fashioned Pretzel Sticks. Lunch: Rold Gold Pretzel Sticks , Ruby Tuesday Grilled Salmon. Dinner: Reese's Reese's Pieces, South Beach Diet Cranberry Walnut Chicken Salad Kit. Snacks/Other: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Chicken Sandwich, Chick-fil-A Sweetened Iced Tea (Medium). more...
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losing 2.8 lb a week
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eathomas's weight history
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