Weigh In record (no journal entry) for 11 December 2019
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157.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1832 kcal
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Fat: 50.78g | Prot: 128.54g | Carb: 212.07g.
Breakfast: Kroger Old Fashioned Oatmeal, Vital Proteins Collagen Peptides, Maple Grove Farms Sugar Free Syrup, Peanut Butter, Blueberries. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: Wine Macros Carbs , Lean Peppered Sirloin Steak Meal. Snacks/Other: Banana, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Protein Creations . more...
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steady weight
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