Weigh In record (no journal entry) for 11 December 2019
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127.2 lb
Lost so far: 13.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1890 kcal
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Fat: 66.62g | Prot: 87.30g | Carb: 238.94g.
Breakfast: Winn-Dixie Peppermint Candy, Barilla Penne Pasta, Winn-Dixie Peppermint Candy, Brach's Star Brites Peppermint. Lunch: Peanut Butter, Osem Israeli Matzah, Planters Lightly Salted Dry Roasted Peanuts. Dinner: Mission Restaurant Style Tortilla Chips. Snacks/Other: Ruby Tuesday Grilled Salmon, Mahatma Basmati Rice, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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steady weight
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eathomas's weight history
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