Weigh In record (no journal entry) for 10 December 2019
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127.2 lb
Lost so far: 13.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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2020 kcal
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Fat: 92.25g | Prot: 114.75g | Carb: 185.00g.
Breakfast: Trader Joe's Quiche Lorraine, Ritz Crackers - Fresh Stack. Lunch: Ritz Crackers - Fresh Stack, Chipotle Mexican Grill Queso, Tostitos Multigrain Tortilla Chips. Dinner: Barilla Penne Pasta, Wegmans Chicken Cordon Bleu. more...
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losing 12.6 lb a week
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