Weigh In record (no journal entry) for 09 December 2019
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1840 kcal
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Fat: 126.00g | Prot: 82.00g | Carb: 96.00g.
Breakfast: Ritz Crackers - Fresh Stack, Palmetto Cheese Pimento Cheese. Lunch: Tostitos Multigrain Tortilla Chips, Golden Corral Bacon and Cheese Quiche. Dinner: Cardini's Caesar Salad Dressing, Sodexo Home Fried Potatoes, Archer Farms Bacon Wrapped Chicken Breast Stuffed with Jalapeño Cream Cheese. more...
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gaining 0.9 lb a week
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