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Post cheat meal 29.3% BF
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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1606 kcal
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Fat: 39.59g | Prot: 94.97g | Carb: 233.58g.
Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Maple Grove Farms Sugar Free Syrup, Peanut Butter, Blueberries, Coffee-Mate Natural Bliss Coconut Milk Creamer, Kodiak Cakes Power Cakes Chocolate Chip. Lunch: White Rice in Bulk , Panda Express Broccoli Chicken. Dinner: Frieda's Assorted Fingerling Potato Bag, Menchies Cake Batter Frozen Yogurt, Salmon, Red Potatoes (Flesh and Skin) . Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar. more...
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gaining 5.6 lb a week
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