Weigh In record (no journal entry) for 04 December 2019
|
140.6 lb
Lost so far: 50.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2019:
|
1308 kcal
|
Fat: 85.66g | Prot: 70.70g | Carb: 20.66g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Kraft Mayo with Olive Oil, Mustard, Kraft Creamy Italian Dressing, ShopRite Broccoli Florets, Great Value Almond Flour , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Large White Grade A Eggs, ShopRite Whole Milk Shredded Mozzarella Cheese, Vlasic Dill Relish, Great Value Large White Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Great Value Chunk Light Tuna in Water (Can). Snacks/Other: Smirnoff Vanilla Vodka. more...
|
|
2287 kcal
|
Activities & Exercise:
Housework - 1 hour and 36 minutes, Shopping - 1 hour, Functional Trainer - 13 minutes, Treadmill - 20 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 21 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|