Weigh In record (no journal entry) for 03 December 2019
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129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1951 kcal
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Fat: 80.82g | Prot: 94.77g | Carb: 161.26g.
Breakfast: Palmetto Cheese Pimento Cheese, Tostitos Multigrain Tortilla Chips. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Bread Stuffing. Dinner: Sodexo Grilled Fish Tacos , Pinot Gris (Grigio) Wine , Keebler Toasteds Wheat Crackers, Kirkland Signature Almonds. more...
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losing 2.8 lb a week
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eathomas's weight history
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