Weigh In record (no journal entry) for 03 December 2019
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185.4 lb
Lost so far: 63.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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2058 kcal
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Fat: 83.16g | Prot: 133.89g | Carb: 232.59g.
Breakfast: Ghirardelli Premium Double Chocolate Brownie Mix, Trader Joe's Roasted Red Pepper & Artichoke Tapenade, Great Value Fancy Fiesta Blend Cheese Shredded, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, MuscleTech Phase8 Milk Chocolate, Trader Joe's 4% Cottage Cheese, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's Giant White Bread. Lunch: Trader Joe's 4% Cottage Cheese, Ruffles Original Potato Chips, Great Value Pepper Jack Cheese Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef. Dinner: Great Value Peanut Butter, Harris Teeter Animal Crackers, Chillycow Mocha Espresso Swirl. Snacks/Other: 1% Fat Milk, Nabisco Nutter Butter. more...
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2843 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Standing - 45 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Comments
My no comment is that I gained the one you lost! 🤪
03 Dec 19 by member: wifey9707
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You should make it public so Chris has something to talk about. 🤷🏻♀️
03 Dec 19 by member: davidsprincess
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Bahaha! He gets on your nerves doesn’t he!! I’m sure he’s harmless, just a pain like an older brother. LOL! I have one and he has been a terror most of my life. 🤪
03 Dec 19 by member: wifey9707
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To hell with it, I'm commenting. Nice to see that blue line again!
03 Dec 19 by member: shirfleur 1
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03 Dec 19 by member: Fritzy 22
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03 Dec 19 by member: kissangelgirl
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davidsprincess=musclequeen❣
03 Dec 19 by member: yogagnosis
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Blue line. You have made it.
03 Dec 19 by member: Kenna Morton
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03 Dec 19 by member: Retta Smith
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03 Dec 19 by member: dlewis1234
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03 Dec 19 by member: crazycatchick
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