painheart's Journal, 01 September 2010

211.0 lb Lost so far: 7.6 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

1807 kcal

Fat: 67.58g | Prot: 77.64g | Carb: 275.21g.   Breakfast: Cap'n crunch , Fiber one, Pepsi max. Lunch: Whole wheat tortilla, tabasco sauce, Pepsi max, Healthy Choice Chicken and rice soup, Raspberry Vinaigrette dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chipotle Pepper Sauce, 3 Meat Treat Pizza. more...

2767 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes. more...