Weigh In record (no journal entry) for 01 December 2019
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129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1881 kcal
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Fat: 97.60g | Prot: 56.07g | Carb: 165.70g.
Breakfast: Oberweis Turtle Ice Cream Pie, Cavit Pinot Grigio, Ruth's Chris Steakhouse Sweet Potato Casserole, Red Bird Brand Soft Peppermint Puffs (3). Lunch: Ricos White Queso, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Kraft Stove Top Savory Herbs Stuffing Mix, Turkey Breast Meat and Skin (Cooked, Roasted) . Dinner: Old Chicago Antipasto Salad. Snacks/Other: Wal-Mart Sweet Potato Pie. more...
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gaining 7.0 lb a week
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