brianvanniekerk's Journal, 01 December 2019

200.8 lb Lost so far: 48.3 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 98.95g | Prot: 85.99g | Carb: 239.39g.   Breakfast: Bakers Tennis Biscuits, Date, Egg, Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Sugared or Glazed Doughnuts, Almonds, Dry Roasted Unsalted Peanuts. Dinner: Magnum Classic, Vanilla Ice Creams, Woolworths Moist Sliced Biltong, Broccoli, Carrots, Baked Potato (Peel Eaten), Cauliflower. more...

2741 kcal

Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 5 minutes. more...