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Cb1006
Journal
30 Nov 19
Cb1006's Journal, 30 November 2019
Cb1006's Profile
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AM weigh in, 10 hrs sleep, & 17 hrs fasted.
266.2 lb
Lost so far:
60.0 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2019:
2776 kcal
Fat: 114.26g | Prot: 120.52g | Carb: 321.62g.
Breakfast:
Land O'Lakes Mini Moos Half & Half Creamers.
Dinner:
Caulipower Turkey Pepperoni Pizza , Salami, Deli Turkey or Chicken Breast Meat, King's Hawaiian Original Hawaiian Sweet Rolls.
Snacks/Other:
Herr's Jalapeño Poppers Flavored Cheese Curls, Harvest Road Spinzels, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3.
more...
2850 kcal
Activities & Exercise:
garmin - 2 hours, Google Fit - 22 hours.
more...
steady weight
20 Supporters
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Comments
Back on track! :)
01 Dec 19 by member:
binkytexas
I need to find said track 😵
01 Dec 19 by member:
Cb1006
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