Weigh In record (no journal entry) for 30 November 2019
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128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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1916 kcal
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Fat: 86.50g | Prot: 97.10g | Carb: 167.03g.
Breakfast: Season's Choice Sweet Potato Casserole, Fit and Trim Roll, Jason's Deli Steamed Veggies, Kraft French Onion Dip, Lipton Recipe Secrets - Onion Soup & Dip Mix. Lunch: Chipotle Mexican Grill Steak Burrito Bol. Dinner: Pinot Gris (Grigio) Wine , Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. more...
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losing 4.2 lb a week
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eathomas's weight history
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