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-Diablo
Journal
29 Nov 19
-Diablo's Journal, 29 November 2019
-Diablo's Profile
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Weigh In record (no journal entry) for 29 November 2019
186.4 lb
Lost so far:
33.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2019:
2827 kcal
Fat: 55.55g | Prot: 195.07g | Carb: 386.35g.
Breakfast:
Dole Bananas, Milk (1% Lowfat with Added Vitamin A) , MuscleTech Phase8 Vanilla, Dole Bananas, Premier Nutrition High Protein Shake - Vanilla, Great Value Light Greek Nonfat Yogurt.
Lunch:
Pumpkin Cake with Icing.
Dinner:
Raisin Bran.
more...
3820 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 4 hours, Standing - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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-Diablo's weight history
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