Weigh In record (no journal entry) for 29 November 2019
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129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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1971 kcal
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Fat: 69.10g | Prot: 115.24g | Carb: 190.75g.
Breakfast: Brown Gravy, Zinfandel Wine , Mashed Potatoes (Whole Milk and Butter Added) , Jennie-O Classic Young Turkey Breast. Lunch: Roll (Home Recipe or Bakery), Boston Market Sweet Potato Casserole, Turkey Drumstick (Skin Not Eaten). Dinner: Dare Breton Multigrain Crackers. more...
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losing 1.4 lb a week
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eathomas's weight history
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