Weigh In record (no journal entry) for 29 November 2019
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202.6 lb
Lost so far: 46.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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2207 kcal
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Fat: 138.27g | Prot: 119.06g | Carb: 133.67g.
Breakfast: Egg, SPAR Full Cream Fresh Milk, Almonds. Lunch: Cadbury Original Snacker, Egg (Whole), Date, Almonds, Dry Roasted Unsalted Peanuts. Dinner: Almonds, Dry Roasted Unsalted Peanuts, Coconut Oil, Pick n Pay Light Meat Shredded Tuna in Salt Water, Toasted White Bread, SPAR Full Cream Fresh Milk, Almonds. more...
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2581 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 27 minutes, Walking (moderate) - 3/mph - 32 minutes. more...
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gaining 7.7 lb a week
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