Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
br_e_co
Journal
28 Nov 19
br_e_co's Journal, 28 November 2019
br_e_co's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2019
168.7 lb
Lost so far:
11.3 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2019:
2103 kcal
Fat: 81.93g | Prot: 68.45g | Carb: 180.01g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Fritos Flavor Twists Honey BBQ, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Honeycrisp Apple, Roasted Unsalted Peanuts, Celery, Sweet Red Peppers.
Dinner:
Founders All Day IPA, Egg Roll with Beef and/or Pork.
Snacks/Other:
Snickers Snickers Bar (Fun Size), M&M's Peanut (One Piece - estimate).
more...
2744 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 18 hours.
more...
gaining 2.1 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
br_e_co's weight history
view complete history