Weigh In record (no journal entry) for 28 November 2019
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129.6 lb
Lost so far: 10.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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1962 kcal
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Fat: 79.79g | Prot: 29.43g | Carb: 241.06g.
Breakfast: Planters Salted Peanuts (1 oz), Market Pantry Blackberry Jam, Manischewitz Unsalted Matzos Crackers. Lunch: Cucumber Salad with Vinegar, Del Taco Chips and Salsa (Small), Kraft French Onion Dip. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic). Snacks/Other: Earls Mixed Field Greens Salad, Boston Market Sweet Potato Casserole, Bread Stuffing. more...
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steady weight
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eathomas's weight history
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