Weigh In record (no journal entry) for 28 November 2019
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201.5 lb
Lost so far: 47.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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2394 kcal
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Fat: 136.29g | Prot: 129.79g | Carb: 126.62g.
Breakfast: Date, Almonds, Dry Roasted Unsalted Peanuts, Egg, Dry Roasted Unsalted Peanuts, Almonds, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Almonds. Lunch: Whole Wheat Pita Bread, Mediterranean Delicacies Red Pepper Hummus, Beef Meatballs, Woolworths Cauliflower & Broccoli with Cheese Sauce, Castle Lite (Bottle), Cheesecake, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade). Dinner: Almonds, Chocolate Ice Cream. more...
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2695 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 52 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes. more...
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gaining 4.6 lb a week
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