Weigh In record (no journal entry) for 27 November 2019
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200.8 lb
Lost so far: 48.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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2284 kcal
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Fat: 112.73g | Prot: 185.13g | Carb: 137.28g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Almonds, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Almonds. Lunch: Dry Roasted Unsalted Peanuts, Almonds, Date, Date, Egg (Whole), Almonds, Dry Roasted Unsalted Peanuts. Dinner: Magnum Classic, Chocolate Ice Cream, Sweet Potato (without Skin, Cooked, Boiled), PnP Butternut, Cauliflower, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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2650 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 2 minutes, Walking (moderate) - 3/mph - 57 minutes. more...
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gaining 7.7 lb a week
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