Weigh In record (no journal entry) for 26 November 2019
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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3619 kcal
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Fat: 127.71g | Prot: 242.42g | Carb: 410.02g.
Breakfast: Apples , Smartfood White Cheddar Cheese Popcorn, Sugared or Glazed Doughnuts, Premier Nutrition High Protein Shake - Vanilla. Lunch: Nabisco Nutter Butter, Arby's Smokehouse Brisket, Arby's Curly Fries (Medium). Dinner: Quest Oatmeal Chocolate Chip Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Apples , Pumpkin Cake with Icing. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla. more...
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3833 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 4 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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-Diablo's weight history
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