Weigh In record (no journal entry) for 26 November 2019
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1945 kcal
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Fat: 102.70g | Prot: 89.98g | Carb: 165.00g.
Breakfast: Red Bird Brand Soft Peppermint Puffs (3), Naturegg Eggs, Nabisco Triscuit Crackers Original. Lunch: Hershey's Kit Kat Minis, Champps Bourbon Salmon. Dinner: Del Taco Chips and Salsa (Small), Ken's Steak House Tableside Caesar Dressing, Southern Tsunami Sushi Bar Dragon Roll. more...
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steady weight
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eathomas's weight history
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