Weigh In record (no journal entry) for 26 November 2019
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199.7 lb
Lost so far: 49.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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2570 kcal
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Fat: 137.34g | Prot: 149.77g | Carb: 199.77g.
Breakfast: Cadbury Original Snacker, Biscuit, Chicken Liver (Pan-Fried, Cooked), Almonds. Lunch: Biscuit, Salt, Simba Salted Peanuts, Egg (Whole), Date, Dry Roasted Unsalted Peanuts, Almonds. Dinner: Chocolate Ice Cream, Magnum Classic, Carrots, Cauliflower, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Almonds. more...
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3158 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 53 minutes, Desk Work - 4 hours, Resting - 12 hours and 25 minutes, Walking (moderate) - 3/mph - 42 minutes. more...
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losing 1.5 lb a week
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