Weigh In record (no journal entry) for 25 November 2019
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1910 kcal
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Fat: 74.16g | Prot: 48.39g | Carb: 265.74g.
Breakfast: Del Taco Chips and Salsa (Small), Manischewitz Unsalted Matzos Crackers, Nabisco Honey Maid Graham Crackers, Red Bird Brand Soft Peppermint Puffs (3). Lunch: Del Taco Chips and Salsa (Small), Honeymaid Graham Crackers. Dinner: Fresh & Easy Butter Chicken Curry. Snacks/Other: Planters Salted Peanuts (1 oz), Butter , Honeymaid Graham Crackers, Jam Preserves. more...
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losing 5.6 lb a week
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