Weigh In record (no journal entry) for 25 November 2019
|
200.0 lb
Lost so far: 49.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2019:
|
2304 kcal
|
Fat: 118.26g | Prot: 153.69g | Carb: 169.70g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Almonds, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Egg. Lunch: Butter Cake with Icing, Date, Almonds, Dry Roasted Unsalted Peanuts, Coleslaw, Egg (Whole). Dinner: Magnum Classic, Beef Stew with Potatoes and Vegetables in Gravy, Broccoli. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
|
|
2522 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 34 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|