Weigh In record (no journal entry) for 24 November 2019
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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2068 kcal
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Fat: 70.25g | Prot: 67.60g | Carb: 296.44g.
Breakfast: Act II 100 Calorie Butter Mini Popcorn Bags, Italian Flatbread Focaccia, Peanut Butter Cream Pie. Lunch: P.F. Chang's Wonton Soup, Honeymaid Graham Crackers, P.F. Chang's Spicy Tuna Roll. Dinner: Brach's Star Brites Peppermint, Del Taco Chips and Salsa (Small). Snacks/Other: Del Taco Chips and Salsa (Small), Jimmy John's Whole Pickle, Jimmy John's #4 Turkey Tom. more...
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gaining 19.6 lb a week
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