Weigh In record (no journal entry) for 23 November 2019
|
128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2019:
|
1898 kcal
|
Fat: 77.31g | Prot: 55.82g | Carb: 158.21g.
Breakfast: Red Bird Brand Soft Peppermint Puffs (3), Peanut Butter, Nabisco Honey Maid Graham Crackers. Lunch: Jason's Deli Italian Pasta Salad, Marketside Veggies with Ranch Dip, Wegmans Indian Curry Chicken. Dinner: Pop Secret Movie Theater Butter Popcorn, Pinot Gris (Grigio) Wine. Snacks/Other: Red Lobster Shrimp Flatbread & Grilled Shrimp Salad. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|