Weigh In record (no journal entry) for 22 November 2019
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128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1590 kcal
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Fat: 86.00g | Prot: 76.00g | Carb: 143.00g.
Breakfast: Friendly's Ranch Side Salad Dressing. Lunch: Red Bird Brand Soft Peppermint Puffs (3), Lay's Wavy Original Potato Chips. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Diet Lemonade (Large). more...
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losing 9.8 lb a week
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eathomas's weight history
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