Weigh In record (no journal entry) for 19 November 2019
|
128.2 lb
Lost so far: 38.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2019:
|
358 kcal
|
Fat: 25.75g | Prot: 16.30g | Carb: 15.28g.
Breakfast: Coffee with Milk. Lunch: Brown Bread, Black Pepper, Poached Egg, Butter, Hellmann's Real Mayonnaise, Tillamook Sharp Cheddar Cheese. Snacks/Other: Coffee with Milk. more...
|
|
2165 kcal
|
Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Grocery Shopping - 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 14.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|