Weigh In record (no journal entry) for 21 November 2019
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130.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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2059 kcal
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Fat: 95.01g | Prot: 104.60g | Carb: 138.56g.
Breakfast: Cold Stone Creamery Peanut Butter Ice Cream (Like It), Jet's Pizza 8 Corner Pizza (Large). Lunch: Honeymaid Graham Crackers, Brach's Star Brites Peppermint. Dinner: Pork Chop, Pinot Gris (Grigio) Wine . more...
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gaining 7.0 lb a week
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eathomas's weight history
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