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Cb1006
Journal
20 Nov 19
Cb1006's Journal, 20 November 2019
Cb1006's Profile
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PM weigh in & a shit ton of sleep. Trying to get this water 💦 to fall off.
266.2 lb
Lost so far:
60.0 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2019:
1306 kcal
Fat: 44.23g | Prot: 130.08g | Carb: 93.69g.
Breakfast:
Land O'Lakes Mini Moos Half & Half Creamers.
Dinner:
Fried Batter Dipped Mushrooms, Sonic Chicken Strips (3), Cellucor Cor-Performance Whey Cinnamon Swirl.
Snacks/Other:
Lonolife Chicken Bone Broth Sticks, Healthy Choice Premium Low Fat Fudge Bars, Kemps 2% Lowfat Cottage Cheese, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3.
more...
2820 kcal
Activities & Exercise:
garmin - 2 hours, Google Fit - 22 hours.
more...
gaining 6.3 lb a week
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