Weigh In record (no journal entry) for 20 November 2019
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129.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1785 kcal
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Fat: 77.61g | Prot: 93.99g | Carb: 174.48g.
Breakfast: Nabisco Honey Maid Graham Crackers. Lunch: Tortilla Corn Chips, Fuzzy's Taco Shop Grilled Fish Taco. Dinner: Whiskey (86 Proof) , Jet's Pizza 8 Corner Pizza (Large). more...
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losing 2.8 lb a week
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eathomas's weight history
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