Weigh In record (no journal entry) for 19 November 2019
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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3299 kcal
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Fat: 139.61g | Prot: 213.21g | Carb: 309.35g.
Breakfast: Oranges , Apples , Quest Salted Caramel Protein Shake, Asparagus, Chicken Breast, Chipotle Mexican Grill Cheese, McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Great Value Light Greek Nonfat Yogurt, Ben & Jerry's Chocolate Chip Cookie Dough Chunks. Dinner: Navels Oranges. more...
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3313 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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-Diablo's weight history
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