Weigh In record (no journal entry) for 19 November 2019
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129.6 lb
Lost so far: 10.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1839 kcal
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Fat: 91.70g | Prot: 68.76g | Carb: 184.53g.
Breakfast: Cheetos Crunchy Flamin' Hot, Reese's Miniature Peanut Butter Cups (1). Lunch: Fish Sandwich with Spread on Bun. Dinner: Red Bird Brand Soft Peppermint Puffs (3). Snacks/Other: Brach's Star Brites Peppermint, Freshly Turkey & Mushroom Meatloaf, Reese's Miniature Peanut Butter Cups (1). more...
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gaining 1.4 lb a week
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eathomas's weight history
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