Weigh In record (no journal entry) for 18 November 2019
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129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1922 kcal
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Fat: 96.23g | Prot: 66.69g | Carb: 199.87g.
Breakfast: Ralphs Traditional Peanut Butter Cookies. Lunch: Kind Healthy Grains Dark Chocolate Mocha, Cheetos Natural White Cheddar Puffs. Dinner: Famous Amos Peanut Butter Sandwich Creme Cookies, Reese's Miniature Peanut Butter Cups (1). Snacks/Other: Brach's Star Brites Peppermint, Salad Dressing, Boar's Head Maple Honey Turkey Sandwich. more...
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gaining 9.8 lb a week
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eathomas's weight history
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