Weigh In record (no journal entry) for 17 November 2019
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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2057 kcal
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Fat: 116.90g | Prot: 69.53g | Carb: 114.68g.
Breakfast: Scrambled Egg (Whole, Cooked) , IHOP Original Buttermilk Pancakes (3), Pepperidge Farm Soft Baked Sugar Cookies, Lunetta Prosecco. Lunch: Mezzacorona Pinot Grigio. Dinner: Smokey Bones Turkey Cobb Salad, Rock Bottom Beer Cheese Soup. more...
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steady weight
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eathomas's weight history
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