Weigh In record (no journal entry) for 17 November 2019
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187.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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3879 kcal
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Fat: 152.84g | Prot: 130.33g | Carb: 523.13g.
Breakfast: Honey, Peanut Butter, Kroger Italian Bread, Philadelphia Garlic & Herb Cream Cheese, Rye Bread. Lunch: 1% Fat Milk, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Snyder's of Hanover Pretzel Sticks, Peanut Butter, Chillycow Mocha Espresso Swirl, Coca-Cola Coca-Cola Classic (12 oz), Baja Fresh Mexican Grill Tortilla Chips, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). Dinner: Really Raw Honey Raw Honey, Eggo Thick & Fluffy Waffles - Original, DiGiorno Thin & Crispy Pizza - Tomato Mozzarella with Pesto. more...
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2361 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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