Weigh In record (no journal entry) for 16 November 2019
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1995 kcal
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Fat: 73.00g | Prot: 44.00g | Carb: 198.00g.
Breakfast: Lunetta Prosecco. Lunch: TGI Friday's Parmesan Steak Fries, Longhorn Steakhouse Blackberry Mojito. Dinner: Market Day Margherita Flatbread Pizza. more...
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gaining 1.4 lb a week
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eathomas's weight history
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