Weigh In record (no journal entry) for 15 November 2019
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127.8 lb
Lost so far: 12.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1850 kcal
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Fat: 103.00g | Prot: 94.00g | Carb: 141.00g.
Breakfast: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Ralphs Traditional Peanut Butter Cookies, Signature Cafe Cobb Salad (No Dressing). Dinner: McAlister's Deli Cajun Shrimp Po Boy. more...
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steady weight
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eathomas's weight history
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