Weigh In record (no journal entry) for 15 November 2019
|
160.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2019:
|
2263 kcal
|
Fat: 53.14g | Prot: 148.95g | Carb: 249.23g.
Breakfast: Protein Creations, Cary's Sugar Free Syrup, Peter Pan Whipped Creamy Peanut Butter, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Kodiak Cakes Power Cakes Chocolate Chip. Lunch: BBQ Chicken Rice and Veggies. Dinner: Applebee's Sweet Potato Fries, Trader Joe's 100% Whole Wheat Hamburger Buns, Wal-Mart Boneless Skinless Chicken Breast, Lagunitas Lagunitas IPA, Beer. Snacks/Other: Popchips Sea Salt Potato Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Protein Creations, Bananas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|