kurtduty's Journal, 29 August 2010

154.0 lb Lost so far: 36.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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722 kcal

Fat: 21.05g | Prot: 60.28g | Carb: 83.09g.   Breakfast: High Fiber Instant Oatmeal, protein shake, Organic Brown Flaxseeds, Coffee. Lunch: Garlic Chicken. more...

3117 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Exercise machine (fast) - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 9 hours, Resting - 1 hour. more...