PM weigh in & 6 hrs sleep. Probably would have lost if I didn't have those couple beers and 1000+ cal worth of breakfast... 😔
|
265.6 lb
Lost so far: 60.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2019:
|
2687 kcal
|
Fat: 91.38g | Prot: 230.61g | Carb: 231.18g.
Breakfast: Avanti's Gondola (Half), Member's Mark Organic Free Range Large Brown Eggs, Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Wholly Guacamole Classic Guacamole Minis, Broccoli, Deer 🦌 Chilli. Snacks/Other: RSP Truefit Vanilla Grass-Fed Protein Shake, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
|
|
3154 kcal
|
Activities & Exercise:
garmin - 2 hours, Google Fit - 22 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|