Weigh In record (no journal entry) for 14 November 2019
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1901 kcal
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Fat: 44.40g | Prot: 156.45g | Carb: 204.25g.
Breakfast: Peter Pan Whipped Creamy Peanut Butter, Protein Creations, Cary's Sugar Free Syrup, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Kodiak Cakes Power Cakes Chocolate Chip. Lunch: Popchips Sea Salt Potato Chips, Carrots , Tyson Foods Boneless Skinless Chicken Breasts, Pacific Natural Foods Organic Chicken Bone Broth, Lean Peppered Sirloin Steak Meal. Dinner: Kroger Yellow Popcorn, Publix Onions, Red Potatoes (Flesh and Skin) , Pork Loin (Tenderloin) . Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Life Aid Fit Aid, Bananas . more...
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losing 1.4 lb a week
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Danielle Hawkins's weight history
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