Weigh In record (no journal entry) for 14 November 2019
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127.8 lb
Lost so far: 12.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1986 kcal
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Fat: 99.07g | Prot: 37.74g | Carb: 177.81g.
Breakfast: Wal-Mart Bakery Soft Peanut Butter Cookies, Shrimp Gumbo, Tostitos Nacho Cheese Dip. Lunch: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Dinner: Ken's Steak House Ranch Salad Dressing (1.5 oz), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peanut Butter Pie, White Table Wine , Famous Amos Peanut Butter Sandwich Creme Cookies. more...
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gaining 5.6 lb a week
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