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Draglist
Journal
20 Feb 13
Draglist's Journal, 20 February 2013
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Had a nice visit to Ohio, but went way overboard on eating while there despite low cal days while actually traveling. Will get on track now that I'm back home.
265.4 lb
Lost so far:
59.6 lb
.
Still to go:
60.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 February 2013:
1149 kcal
Fat: 17.85g | Prot: 82.92g | Carb: 181.48g.
Breakfast:
D-Lights Turkey Sausage Breakfast Bowl, Oranges.
Lunch:
Deli Fresh Mesquite Turkey Breast, Oranges .
Dinner:
Dried Cranberries, Light Balsamic & Basil Vinaigrette, Spinach, Steams in the Bag - Broccoli, Carrots & Cauliflower.
Snacks/Other:
Light & Fit Greek Yogurt, Great Grains Protein, Kumquat.
more...
2943 kcal
Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes.
more...
gaining 7.5 lb a week
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