Weigh In record (no journal entry) for 13 November 2019
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160.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1857 kcal
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Fat: 65.34g | Prot: 160.82g | Carb: 163.49g.
Breakfast: Protein Creations, Peter Pan Whipped Creamy Peanut Butter, Cary's Sugar Free Syrup, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Kodiak Cakes Power Cakes Chocolate Chip. Lunch: Popchips Sea Salt Potato Chips, Asian Pulled Pork Bowl Smash Meals . Dinner: Tomatoes, Garlic , Bai Kula Watermelon , Jones Dairy Farm All Natural Uncured Canadian Bacon, Sara Lee 45 Calories & Delightful Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts, Egg White . Snacks/Other: Del Monte Diced Tomatoes, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Explore Cuisine Organic Edamame Spaghetti, Madame Edamame Edamame. more...
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losing 0.6 lb a week
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Danielle Hawkins's weight history
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