Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cb1006
Journal
13 Nov 19
Cb1006's Journal, 13 November 2019
Cb1006's Profile
< Previous Entry
|
Next Entry >
PM weigh in, 12ish hrs sleep, & 19 hrs fasted.
265.6 lb
Lost so far:
60.6 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2019:
840 kcal
Fat: 21.00g | Prot: 124.00g | Carb: 33.00g.
Dinner:
Hautly Cheese Company Hot Pepper Cheese, Member's Mark Broccoli Normandy, Member's Mark Premium Albacore Tuna in Water.
Snacks/Other:
Cellucor Cor-Performance Whey Cinnamon Swirl, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3.
more...
3008 kcal
Activities & Exercise:
garmin - 2 hours, Google Fit - 22 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cb1006's weight history
view complete history