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adefwebserver
Journal
13 Nov 19
adefwebserver's Journal, 13 November 2019
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Weigh In record (no journal entry) for 13 November 2019
175.0 lb
Lost so far:
32.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2019:
1105 kcal
Fat: 82.50g | Prot: 60.00g | Carb: 19.50g.
Breakfast:
Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Snacks/Other:
Slim-Fast Keto Shake, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream.
more...
2434 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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