Weigh In record (no journal entry) for 13 November 2019
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127.0 lb
Lost so far: 13.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1974 kcal
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Fat: 99.00g | Prot: 120.00g | Carb: 163.75g.
Breakfast: Famous Amos Peanut Butter Sandwich Creme Cookies. Lunch: Chick-fil-A Cobb Salad. Dinner: Del Taco Chips and Salsa (Medium). Snacks/Other: Mad Mex Shrimp Mushroom Spinach Quesadilla. more...
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losing 14.0 lb a week
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eathomas's weight history
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